Anonymous: how do you maintain a healthy body weight while being vegan? i'm already a (more/less) thin person, but once i became vegan i'm pretty much skin and bones.. I don't know maybe I'm not doing this properly and I feel like you just look SO much healthier than me atm.
Tags: Anonymous
you’re probably just not eating enough calories in general! try incorporating some healthy fats into your diet in general. avocados are great, for one, and definitely make sure you’re getting your omega 3s! flax seeds are great and flax oil is wonderful for salads etc.
ALSO try some vegan baking because man that is GOOD STUFF.
I’m not a nutritionist or anything sooo I don’t want to be too clinical abt giving advice. I’d definitely recommend reading Becoming Vegan by Vesanto Melina and Brenda Davis. awesome book abt everything you need to know abt being a healthy vegan :)
Posted 4 weeks ago with 3 notesTags: Anonymous
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namemenames liked this
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bedmas said:
hey anon let’s hang out i’ll fatten u up in 2 days
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pegghetti posted this
